54 Inspirational Mental Health Quotes To Uplift Your Positivity

“Mental health is often missing from public health debates even though it’s critical to wellbeing.”

Diane Abbott

Well, I came to know you are looking for mental health quotes to express your suffering or to overcome it by reading some inspiring quotes. If you agree with me, Well you came to the right place on the web.
See, mental health is as important as physical health. If you are suffering from fever, immediately you will consult a doctor. But if you are facing mental health-related like depression, stress, anxiety, etc., you don’t go to a psychiatrist immediately. The reasons will vary for each individual. But the most common is they are not willing to say their problems because they think it is their personal.
It’s okay, It is your personal. But if it affects your thinking, feeling, and actions. Don’t you think it is a serious problem? And this problem will affect your physical well-being also.
So, open up tell your problems at least to your friends. Right now, here are some inspiring mental health quotes. It will help you to bring some positiveness to you.

Inspirational Mental Health Quotes


“Make your mental health a priority.”


“Spend time with people who are good for your mental health.”


“Health isn’t just about what you eat. It’s about what you are thinking and feeling too.”


“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

What mental health needs is more sunlight.


“Nothing in this world can torment you as much as your own thoughts.”


“Today I refuse to stress myself out over things I can’t control and change.”


“Some of the greatest battles will be fought within the silent chambers of your own soul.” – Ezra Taft Benson


“Anxiety, depression and stress are caused when we are living to please others.” – Paulo Coelho

Anxiety, depression and stress are caused when we are living to please others.


“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud


“There is no health without mental health.” – David Satcher


“There is hope, even when your brain tells you there isn’t.”― John Green


“Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music.” – Ehssan

A Quote to inspire for mental health people


“Don’t be afraid to put your mental health first.”


“Just because you think you’re worthless doesn’t make it true.”


“Don’t be ashamed of your story. It will inspire others.”


“Don’t let your struggle become your identity.”

“Don’t let your struggle become your identity.”


“The only thing more exhausting than having a mental illness is pretending like you don’t.”


“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.”


“Turn your wounds into wisdom.” – Oprah Winfrey


“The world breaks everyone and afterward many are strong at the broken places.” ― Ernest Hemingway

You are strong at the broken places


“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter


“The following terms all mean one and the same thing: God, goodness, mental health, truth, decency, happiness, freedom, reality, peace, love, sensibleness.” – Vernon Howard


“Give yourself the same care and attention that you give to others and watch yourself bloom.”


“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” — Kody Keplinger


“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.” ― Buddha


“We cannot be more sensitive to pleasure without being more sensitive to pain.” — Alan Watts


“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”


“I have never been remotely ashamed of having been depressed. Never. What’s there to be ashamed of? I went through a really tough time and I am quite proud that I got out of that.” —J. K. Rowling

A Quote to inspire for mental health people


“There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.” ― Andrew Solomon


“Mental health: having enough safe places in your mind for your thoughts to settle.” – Alain de Botton


“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – William J. Clinton


“I’m by no means condemning prescription medicine for mental health. I’ve seen it save a lot of people’s lives.” – Zach Braff

A quote on mental health


“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” – Robert Foster Bennett


“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart


“I think love lyrics have contributed to the general aura of bad mental health in America.” – Frank Zappa


“The attitudes towards mental health must change” – Kate Middleton

The attitudes towards mental health must change


“To think too much is a disease.” — Fyodor Dostoyevsky


“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” —Julian Seifter


“I crossed the street to walk in the sunshine.” ― Elizabeth Gilbert


“The more you know of your history, the more liberated you are.” – Maya Angelou

A Quote to inspire for mental health people


“If clouds are blocking the sun, there will always be a silver lining that reminds me to keep on trying.” — Matthew Quick


“We’ve got to live, no matter how many skies have fallen.” — D.H. Lawrence


“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli


“Mental health is often missing from public health debates even though it’s critical to wellbeing.” – Diane Abbott


“Replace the thoughts of ‘why is this happening to me’ with ‘what is this trying to show me.” — Audrey Kitching


“Mental health is seen as a massive drag to have to write about – worthy, dull. Something you should ‘have’ to read / write about.” – Caitlin Moran


“Your mental health is important. Take care of yourself.”


“Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything else in your life.” – Carrie Fisher


“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” — Pema Chodron


“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche


“The people in your life should be a source of reducing stress, not causing it.”


“That’s the stigma, because, unfortunately, we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you’re depressed, everyone runs the other way. That’s the stigma. We are so, so, so accepting of any body part breaking down, other than our brains. And that’s ignorance. That’s pure ignorance. And that ignorance has created a world that doesn’t understand depression, that doesn’t understand mental health.” —Kevin Breel


“My goal is to see that mental illness is treated like cancer.” – Jane Pauley


“Your willingness to look at your darkness is what empowers you to change.” ― Iyanla Vanzant

Recommended Readings

6 Ways to Recover Your Mental Health

What Causes Mental Illness?