Mental Health

60 Stress Quotes And Sayings To Make Your Mind Calm

Inspirational Stress Quotes And Sayings

Stress has become the worst enemy and making us unhealthy and unproductive. To become stress-free these stress quotes and sayings will helpful to you.

Stress Quotes And Sayings

01

“Just breathe.”


02

“If it’s out of your hands. It deserves freedom from your mind too.”


03

“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” — Osho


04

“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be okay because I don’t quit.” – Shayne McClendon


05

“Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don’t push it away; instead change your reaction to it. Breathe deeply, let go, relax your body. You’re okay. It’s just a thought. Breathe.” – Jason Garner


06

“Make jokes. No stress. Love. Live Life. Proceed. Progress.” — Lil Wayne


07

“If stress burned calories. I’d be a supermodel.”


08

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott


09

“I just want to be happy. Not confused, not hurt, not stressed, just happy.”


10

“Don’t stress. Do your best. Forget the rest.”


11

“Dear stress, let’s break up.”


12

“To that one soul reading this. I know you’re tired, you’re fed up, you’re so close to breaking, but there’s strength within you even when you feel weak. Keep fighting.”


13

“Nothing is permanent in this wicked world, not even our troubles.” – Charlie Chaplin


14

“Don’t forget that you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out and then refocus on where you are headed.”


15

“Stop stressing. Take a deep breath. Everything will be okay. You can do this.”


16

“Note to self:
Relax. You are enough. You have enough. You do enough. Breathe extra deep, let go and just live right now in the moment.”


17

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye


18

“If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.” – Deepak Chopra


19

“We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.” – Simon Sinek


20

“Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.” – Sadhguru


21

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley


22

“Today I refuse to stress myself out about things I cannot control or change.”


23

“Too much stress literally causes the human brain to shut down and freeze temporarily.”


24

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.” – Wayne Dyer


25

“Don’t stress over what you can’t control. Just let it be and focus on being happy.”


26

“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran


27

“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” — James Carroll


28

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy Bennett


29

“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” — Katrina Mayer


30

“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” —Katrina Mayer


31

“Call it stress, tension, anxiety, depression essentially it’s just this: your intelligence has turned against you.” – Sadhguru


32

“Nothing is permanent. Don’t stress yourself too much because no matter how bad the situation is… It will change.”


33

“One is not stressful because of what he is doing; one is stressful because he is a bad manager of himself. He doesn’t know how to manage his own systems.” – Sadhguru


34

“It’s not stress that kills us, it is our reaction to it.”


35

“Working hard for something we don’t care about is called stress; working hard for something we love is called passion.” — Simon Sinek


36

“It’s not the stress that kills us, it’s our reaction to it.” – Hans Selye


37

“Here’s a two-step formula for handling stress. Step number one: Don’t sweat the small stuff. Step number two: Remember it’s all small stuff.” — Tony Robbins


38

“Remove stress from the body and the body regenerates itself. You can heal yourself.” — Rhonda Byrne


39

“Give your stress wings and let it fly away.” — Terri Guillemets


40

“Spend time with people who bring out the best in you, not the stress in you.”


41

“Society has sold you the greatest of lies, that the goal of life is to become “happy.” This one chase has cost you your life.” – Kapil Gupta


42

“Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key.” – Frank Long


43

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” – Viggo Mortensen


44

“Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude, and all that extra stress is gone.”


45

“If you can’t handle stress, you won’t manage success.”


46

“Stress happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn


47

“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy


48

“A diamond is just a piece of charcoal that handled stress exceptionally well.”


49

“The greatest weapon against stress is our ability to choose one thought over another.” – William James


50

“Stop focusing on how stressed you are and remember how blessed you are.”


51

“Even when we can’t control the situation around us. We always can choose where we’re directing our attention.”


52

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thích Nhất Hạnh


53

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers


54

“Stress is caused by being ‘here’ but wanting to be ‘there.’” – Eckhart Tolle


55

“Sometimes all you need is for someone just to be there, even if they can’t solve your problems. Just knowing there is someone who cares can make all the difference.”


56

“Ten years from now you’ll laugh at whatever’s stressing you out to day. So why not laugh now? – Tony Robbins


57

“You’re feeling burnt out and discouraged but you’ve made it this far and I think that’s really brave.”


58

“A year from now everything you’re stressing about won’t even matter.”


59

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown


60

“The mind becomes the problem because you have taken thoughts so deeply inside you that you have forgotten completely the distance; that they are visitors, they come and go.” – Osho


61

“Be gentle with yourself. You’re doing the best you can.”


62

“Stress less.
1) Dance it out.
2) Go for a walk.
3) Talk about it.
4) Breathe.
5) Go to bed earlier.
6) Focus on what you can control.
7) Reminisce about good times.
8) Ask for a hug.
9) Smile.


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