Mental Health

60 Inspirational Anxiety Quotes And Sayings For A Anxious Mind

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Here is the list of Inspirational Anxiety Quotes And Sayings which will help you to overcome it.

Inspirational Anxiety Quotes

01

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult


02

“Our anxiety does not come from thinking about the future, but from wanting to control it.” — Khalil Gibran


03

“No amount of anxiety makes any difference to anything that is going to happen.” — Alan Watts


04

“This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.”


05

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” — Isabel Allende


06

“Real religion is the transformation of anxiety into laughter.” — Alan Watts


07

“The more you pray, the less you’ll panic. The more you worship, the less you worry. You’ll feel more patient and less pressured.” — Rick Warren


08

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon


09

“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.” — Arnold Schwarzenegger


10

“Work is an antidote for anxiety, an ointment for sorrow, and a doorway to possibility.” — Dieter F. Uchtdorf


11

“Go easy on yourself. Whatever you do today, let it be enough.”


12

“When you’re feeling anxious, remember that you’re still you. You are not your anxiety.” – Deanne Repich


13

“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” – Roderick Thorp


14

“Worry often gives a small thing a big shadow.” – Swedish Proverb


15

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” — William James


16

“The best use of imagination is creativity. The worst use of imagination is anxiety.” — Deepak Chopra


17

“Breathe, darling. This is just a chapter. It’s not your whole story.” – S.C Lourie


18

“It’s not the load that breaks you down, it’s the way you carry it.”


19

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ― Anaïs Nin


20

“People with anxiety don’t have a train of thought. We have seven trains on 4 tracks that narrowly avoid each other when paths cross, and all the conductors are screaming.”


21

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”– William James


22

“My anxiety doesn’t come from thinking about the future but from wanting to control it.” —Hugh Prather


23

“Present fears are less than horrible imaginings.” — William Shakespeare


24

“Breathe, darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie


25

“Life is not a tension anywhere except in the minds of humanity.” – Osho


26

“It’s important to give up – maybe daily – the longing to be perfect…what a heavy burden.” – Fred Rogers


27

“Do not become upset when difficulty comes your way. Laugh in its face and know that you are in the hands of God.” – Francis de Sales


28

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra


29

“We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” — Christopher Hitchens


30

“Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs


31

“What else does anxiety about the future bring you but sorrow upon sorrow?” – Thomas a Kempis


32

“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.”


33

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne W. Dyer


34

“Dance on broken glass, build castles with shattered dreams and wear your tears like precious pearls. Proud. Strong. Unshakable.” – Anita Krizzan


35

“Do not believe the things you tell yourself when you are sad and alone.”


36

“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn


37

“You may have to fight a battle more than once to win it.” – Margaret Thatcher


38

“Each morning we are born again. What we do today is what matters most.” — Buddha


39

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy


40

“Tension is who you think you should be. Relaxation is who you are.” — Chinese proverb


41

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey


42

“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy


43

“I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.” – Sara Quin


44

“The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.” —Charles Glassman


45

“The future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory.” — Eckhart Tolle


46

“Purity is when there is no anxiety, no worry, no thinking.” — B.K.S. Iyengar


47

“We’re hallucinating. And that’s what this world is: a mass hallucination, where fear seems more real than love. Fear is an illusion. Our craziness, paranoia, anxiety and trauma are literally all imagined.”— Marianne Williamson


48

“It is always possible to practice releasing the tension in yourself.” – Thich Nhat Hanh


49

“Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.” — Ali ibn Abi Talib


50

“I promis you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli


51

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength takes to face the world every day.”


52

“You can’t stop the waves, but you can learn to surf.”


53

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” — Jack Kornfield


54

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” — A.A. Milne


55

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3am.”


56

“No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn


57

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or anticipate troubles, but to live the present moment wisely and earnestly.” – Buddha


58

“Stop measuring days by degree of productivity and start experiencing them by degree of presence.” – Alan Watts


59

“No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia woolf


60

“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Proverb


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