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31 Mindfulness Quotes

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Mindfulness Quotes

Mindfulness Quotes

01

“Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.”– Joseph Goldstein


02

“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” – Sharon Salzberg


03

“Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” – Crystal Andrus


04

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” — Eckhart Tolle


05

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein


06

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn


07

“Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this.” – Mark Williams


08

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Zinn


09

“Mindfulness isn’t difficult; we just need to remember to do it.” — Sharon Salzberg


10

“Mindfulness is the miracle by which we master and restore ourselves.” — Nhat Hanh


11

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Zinn


12

“To pay attention, this is our endless and proper work.” — Mary Oliver


13

“Mindfulness of the body leads to nirvana.” — Buddha


14

“World is a dance. Mindfulness is witnessing that dance.” — Amit Ray


15

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn


16

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh


17

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray


18

“If we practice mindfulness, we always have a place to be when we are afraid.” — Nhat Hanh


19

“A quiet mind is able to hear intuition over fear.”


20

“Watch, witness. Your body is not you; your mind is not you. You are just a pure witness.” – Osho


21

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz


22

“Our life is shaped by our mind, for we become what we think.” – Buddha


23

“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh


24

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein


25

“You are the sky. Everything else is just the weather.” – Prema Chodron


26

“Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott


27

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh


28

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn


29

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” – Jon Kabat-Zinn


30

“As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.” – Ayya Khema


31

“In a world full of doing, it’s important to take a moment to just breathe, to just be.”


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