A deep, relaxing, and conscious breath is one of the most potent medicines that can have magical effects on a person. Not only physical but mental and spiritual as well. I say this because nowadays, we are so engrossed in chasing big dreams that we ignore the little things that shape our lives every moment.
The most basic of all is to breathe consciously. You know, there are extensive meditation sessions around the world that focus on breathing? Breathing is not merely a physical act. Conscious breathing brings mindfulness, calmness, and strength. Remember how you breathe deeply when you are about to step on a stage!
We all come across moments when we are surrounded by feelings of self-doubt, confusion, and hopelessness. We feel defeated and can’t see a way out. This is part and parcel of our life. Everyone goes through it at some point or the other. To ace those moments in life, you need to garner your inner strength, which can be done by conscious breathing.
Breathing is also an act of letting go. Sometimes, we need to stop chasing things. Let go of a person who brings negativity to your life. Let go of something that is taking a toll on your mental health. Let go. Breathe. And move on.
Here is a list of quotes on ‘Just Breathe’ that makes you realize the importance of this little action.
Just Breathe Quotes
01
“No matter what’s happening breathe. Notice your experience. Create an intention, let go, and enjoy the ride.”
02
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Orpah Winfrey
03
“Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in the moment.” – Unknown
04
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughsv
05
“Just breathe. You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable enough to do whatever needs to be done.” – Lori Deschene
06
“Whatever is going to happen in life will happen. I’m just thankful to be alive, to be breathing.” – Unknown
07
“Stop worrying, stop panicking and just be patient with what you’re going through right now. Relax, breathe. Take each moment as it comes one by one. Stay focused and have faith. Everything will be okay.”
08
“Breathe. To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.”
09
“Conscious breathing heightens awareness and deepens relaxation.” – Dan Brule
10
“Don’t forget that you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out and then refocus on where you’re headed.”
11
“Conscious breathing is the best antidote to stress, anxiety and depression.” – Amit Ray
12
“Just breathe. Ten tiny breaths … Seize them. Feel them. Love them.” – K.A. Tucker
13
“Don’t spin your wheels and stress. Take a deep breathe, center yourself and make a plan.” – Douglas Adams
14
“Keep breathing. Just keep doing it. It’s easy. In and out.”― Jenny Downham
15
“I will breathe. I will think of solutions. I will not let my worry control me; I will not let my stress level break me. I will simply breathe. And it will be okay. Because I didn’t quit.” – Shayne McClendon
16
“Just breathe. Tomorrow is a brand new day.”
17
“You can’t change your situation; the only thing you can change is how you chose to deal with it.”
18
“Just breathe. Sometimes you’re only a few breaths away from feeling better.” – Amy Poehler
19
“It’s saying, just stop, and be together. Don’t talk now, just breathe and feel each other’s presence.” – Eddie Vedder
20
“You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.” – Sonia Choquette
21
“Breath is the finest gift of nature. Be grateful for this wonderful gift.” – Amit Ray
22
“Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, and to just be.”
23
“In the face of all that has happened, it feels good, really good, to just breathe for a moment.” – Sara Raasch
24
“Life is pretty easy. Breathe in and breathe out, then repeat.”
25
“Bliss begins with the breath. We breathe in and accept all that is new. We breathe out, and release all that has passed.” – Sara Wiseman
26
“When people ask me what the most important thing is in life, I answer: ‘Just breathe.’”
27
“Just breathe… Be still… Be calm… And you will find the Centre of your wellbeing.”
28
“Sometimes, just breathing enough.”
29
“Deep breaths are like little love notes to yourself.”
30
“Just breathe. When you own your breath, nobody can steal your peace.”
31
“Life isn’t as serious as the mind makes it out to be.” – Eckhart Tolle
32
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths or the turning inwards in prayer for five short minutes.” — Etty Hillesum
33
“Just breathe when you own your breath, nobody can steal your peace.”
34
“Breathe in slowly gently deeply breathe out.”
35
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” – Thich Nhat Hahn
36
“Take a deep breath. It’s just a bad day, not a bad life.”
37
“Breathe in love and peace. Breathe out judgment and bitterness.”
38
“Take a deep breath and enjoy your life.”
39
“Breathe. The universe is taking care of everything else.”
40
“Breathe, darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie
41
“Breathe and release anything that does not serve you.”
42
“Slow down… Just breathe.”
43
“Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, and to just be.”
44
“Just breathe… You’ll never live this moment again.”
45
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William Burroughsv
46
“You are where you need to be. Just breathe.”
47
“Breathe in. Breathe out. Move one.”
48
“You just have to smile and breathe. You do the best you can with what you have and that’s it.” – Russell Simmons
49
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.”
50
“Pause for a few seconds to observe the flow of your breath. Become aware of a silent but powerful sense of presence.”
51
“Become the leader of your life. Lead yourself to where you want to be. Breathe life back into your ambitions, your desires, your goals, and your relationship.”
52
“Breathe. Allow yourself to rest deeply in the silence of your soul.”