Meditation Quotes About Life
Meditation Quotes About Life
01
“Meditation is means to realize the beauty of your existence.” – Sadhguru
02
“If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” — Dali Lama
03
“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaaro
04
“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” — Nhat Hanh
05
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
06
“One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.” – Elizabeth lesser
07
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” – Patanjali
08
“Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.” — Deepak Chopra
09
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire
10
“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman
11
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein
12
“Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your higher power.” — Louise Hay
13
“Meditation means cleansing the mirror, dropping thoughts, letting thoughts disappear, attaining to moments when thinking ceases. And those are the most blissful moments in life. Once you have tasted a single moment of no-thought, you have taken a great leap into truth; then things will become more and more easy every day.” – Rajneesh
14
“The ancient art of meditation has been practice by many cultures for centuries. Meditation is more than simply deep relaxation – it is a life changing practice that can help alleviate stress, anxiety, depression and bring inner peace.” – Tamia Jaelynn
15
“It is not the world that needs peace, it is people. When people in the world are at peace within, the world will be at peace.” – Prem Rawat
16
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day” – Deepak Chopra
17
“With meditation, my anxiety levels dropped considerably. It seems to me that the mind is fuel to the fire of fear. The mind can make us worry about things beyond their measure. And the great thing about meditation is that twice a day, the monkey mind just calms down.” – Hugh Jackman
18
“When the mind goes beyond the thought of ‘the me,’ the experiencer, the observer, the thinker, then there is a possibility of a happiness that is incorruptible.” ~ Jiddu Krishnamurti
19
“Meditation on the majestic energy of the universe should increase our love for humanity, should widen, not narrow, our hearts.” – Richard Holloway
20
“To be alone and to be drunk with your own aloneness is what meditation is all about. Be in the world, but don’t be of it.” – Osho
21
“Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.” – Sivananda
22
“The first thing to realize in meditation is that there is no authority, that the mind must be completely free to examine, to observe, to learn. And so there is no following, no accepting, no obedience.” – Jiddu Krishnamurti
23
“A quiet mind is more important than a positive mind.” — Deepak Chopra
24
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” – Nhat Hanh
25
“One conscious breathe in and out is a meditation.” — Eckhart Tolle
26
“I have struggled with anxiety and depression in different manifestations for most of my life. I’ve been on and off medication from the time I was about 12 years old. My Transcendental Meditation practice has a great effect on me and my emotional wellbeing. When I skip practice, my world starts to crumble internally. My brain feels foggy, I’m irritable and I physically feel stress energy bubbling around my body.” – Wes Carr
27
“I really enjoy powering down for 20 minutes because it’s like shutting off light switches in my brain. I should make more time for it, but meditating even a couple times a week makes a big difference in my stress and happiness levels.” – Kristen Bell
28
“Make your meditation a continuous state of mind. A great worship is going on all the time, so nothing should be neglected or excluded from your constant meditative awareness.” – Ramakrishna
29
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” — Buddha
30
“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.” — Paramahansa Yogananda
31
“Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you’ll get deeper and more disciplined in your mind and life.” – Brendon Burchard
32
“Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.” — Eckhart Tolle
33
“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” — Pema Chödrön
34
“When you learn to let thoughts and feelings go without taking them seriously or giving energy to them, you will also develop freedom in daily life.”
35
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” – Sri Ravi Shankar
36
“Start with meditation, and things will go on growing in you—silence, serenity, blissfulness, sensitivity. And whatever comes out of meditation, try to bring it out in life. Share it, because everything shared grows fast.” – Osho
37
“Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.” — Sadhguru
38
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” — Deepak Chopra
39
“If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.” — Ram Dass
40
“When the mind goes beyond the thought of ‘the me,’ the experiencer, the observer, the thinker, then there is a possibility of a happiness that is incorruptible.” – Jiddu Krishnamurti
41
“Meditation means dissolving the invisible walls that unawareness has built.” – Sadhguru
42
“Mind is madness. Only when you go beyond the mind, there will be meditation.” – Sadhguru
43
“Once you are meditative, music will naturally be a part of your life. Everything is vibration- everything is sound.” – Sadhguru
44
“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” – Amit Ray
45
“The affairs of the world will go on forever, do not delay the practice of meditation. Once you have met with the profound instructions from a meditation master, With single pointed determination, set about realizing the Truth.” – Milarepa
46
“The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present, nothing-but-in-the-present, to bear this mindfulness of now into each event of ordinary life.” – Peter Matthiessen
47
“Meditation is nothing but an effort to drop all the foreign elements so that you can see yourself as you were before you were born, mirrored in its purity. It is a great silence and a great joy to be there, and once you start abiding there, there is no death and no time. All fear, all greed, all anger, disappears: one is just there with no idea, no desire.” – Rajneesh
48
“Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.” – Sivananda
49
“That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world’s sounds.” — Paul Brunton
50
“Every heart has a divine intelligence and natural guidance system. With every prayer, every meditation and every thought of love, we tune in to ours.” — Marianne Williamson
51
“Meditation is not an escape from life… but preparation for really being in life.” – Nhat Hanh
52
“In deep meditation the flow of concentration is continuous like the flow of oil.” – Patanjali
53
“The soul always knows what to do to heal itself. The challenge is to silence the mind” – Caroline Myss
54
“Curb your senses and your mind and see the Lord within your heart.” – Adi Shankara
55
“The secret of health for both body and mind is not to mourn for the past, worry about the future, or anticipate troubles, but live in the present moment wisely and earnestly.” – Paramahansa Yogananda
56
“There is no greater magic than mediation. To transform the negative into the positive. To transform darkness into light- that is the miracle of meditation.” – Osho
57
“Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda
58
“Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.” – Dilgo Khyentse Rinpoche
59
“Mental problems feed on the attention that you give the. The more you worry about them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.” – Annamalai Swami
